Healthy Energy Bites / Zdrave Energetske Kuglice

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All you need to do is throw all of the ingredients into a food processor, blend, form into small balls, and enjoy these perfect no-bake snack!

Ingredients

300 g Medjool dates

100 g sultanas

1/2 cup rolled oats

1/2 cup muesli, I used a mix of berries & cherries

1/2 cup finely shredded coconut + (extra 4 tbsp for coating the balls)

2 tbsp chia seeds

1 lemon, zest

2 tbsp lemon juice

1 tbsp vanilla bean extract

1/2 tsp ground cinnamon

pinch of sea salt

Method

1. Add the Medjool dates to a food processor and pulse a few times until chopped. Put the rest of the ingredients in and switch on for a couple more seconds, or until all the ingredients are well incorporated.

2. Take a teaspoon of the mixture and roll between the palm of your hands into a ball. Place the coconut in a shallow bowl and use it to coat the bites all over.

Tip

Muesli is usually eaten with milk, so using it in this recipe will give it a bit of crunch due to its dryness. To avoid this, you can soak it in a little bit of water (together with chia, if you like) before adding it to the food processor. Just make sure to squeeze out the excess water!

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Zdrave Energetske Kuglice

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Sve što trebate je da ubacite sve sastojke u procesor za hranu, koji ih isecka, sjedini, napravite male kuglice i uživate! Savršen su međuobrok bez pečenja!

Potrebno je;

300 g datulja Medjool

100 g groždica

1/2 šolje zobenih pahuljica

1/2 šolje muesli (bobica i trešanja)

1/2 šoljice kokosa + (dodatnih 4 kašika za valjanje kuglica)

2 kašike chia sjemenki

1 limun, korica

2 kašike limunovog soka

1 kašika vanilia ekstrakta

1/2 kašikice mljevenog cimeta

prstohvat morske soli

Priprema

1. Dodajte urme u procesor za hranu i pulsirajte nekoliko puta dok se ne isjeckaju.

Stavite sve ostale sastojaka i uključite još nekoliko sekundi ili dok se svi sastojci dobro ne sjedine.

2. Uzmite kašikicu smese, oblikovati je u kuglicu, te uvaljati u kokos.

Savet

Muesli se obično jede s mlekom, pa će u ovom receptu biti malo hrskavosti zbog suhoće. Da biste to izbegli, namočiti ih u malo vode prije nego što ga spojite sa ostalim sastojcima, tu možete dodati i chiu. Iscedite višak vode pre nego pomešate sve zajedno.