Wholemeal Walnut Bread: An Easy and Nutritious Recipe for Bread Lovers / Integralni Orasov Hleb

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Fantasticna kombinacija semenki i zitarica, inegralnog, belog i gnjecenog razenog brasna. Sve to u jednom divnom seljačkom hlebu.

m.k. = mala kasika

Sastojci

425 ml tople vode

3 kasike orasovog ulja

450 g integralnog brasna*

190-200 g belog brasna

40 g seckanih orasa

1 kasika secera

1 m.k. soli

3 m.k. suve germe

Priprema

1. Od potrebne kolicine vode odvojiti 1/2 dcl, staviti u solju sa secerom i dodati germu. Promesati i ostaviti na toplom nekoliko minuta da germa nadodje.

2. Brasna i orase pomesati u vecu posudu za mesenje, dodati so, ulje, nadoslu germu i s toplom vodom zamesite glatko tjesto. Prekriti cistom kuhinjskom krpom i ostavite da se tjesto udvostruci.

3. Kad je tjesto nadoslo pretresti ga na pobrasnjenu radnu povrsinu. Lagano premesiti, zatim podeliti na dva jednaka dela, oblikovati ih u vekne i staviti ih na dva pleha za pecenje koja smo prethodno oblozili papirom za pecenje. Prekriti cistom kuhnjskom krpom i ostaviti da odmore jos oko pola sata.

4. U medjuvremenu zagrijati rernu na 180C. Vekne zaseci nekoliko puta rebrastim nozem i peci oko 35 minuta ili dok hleb lepo ne porumeni.

Savet

*Integralno brasno samo ovog puta koristila koje u sebi vec sadrzi semenke i zitarice (suncokret, proso i seme lana) uz dodatak gnjecenog razenog brasna. Ako nemozete pronaci mesavinu tog brasno napravite je sami - pomesajte integralno sa razenim (ukupno 450g) i dodajte semenke te tome dodajte i potrebno belo brasno iz recepta.

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Wholemeal Walnut Bread

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A fantastic combination of seeds and cereals, wholemeal , white and crushed rye flour, all this in one wonderful rustic bread.

Ingredients

425 ml of warm water

3 tablespoons of walnut oil

450 g wholemeal flour*

190-200 g of white flour

40 g of chopped walnuts

1 tbsp of sugar

1 tsp salts

3 tsp dry yeast

Method

1. Separate 50ml from the required amount of water, add sugar and yeast. Stir and leave it in a warm place for a few minutes to activate.

2. Mix the flour and walnuts in a large mixing bowl, add salt, oil, baking powder and knead a smooth dough with warm water. Cover with a clean kitchen towel and let the dough double in size.

3. When the dough has risen, turn it out onto a floured work surface. Knead lightly, then divide into two equal parts, shape them into loaves and place them on two baking trays, lined with baking paper. Cover with a clean kitchen towel and leave to rest for another half hour.

4. In the meantime, heat the oven to 180C. Cut the loaves several times and bake for about 35 minutes or until the bread is nicely browned.

*Today, I used wholemeal flour which already contains seeds and cereals (sunflower, millet and flaxseed). If you can't find a mixture of that flour, you can easily make it yourself - mix the wholemeal with rye flour (total 450g) then add seeds, and the rest white flour from the recipe.

ENJOY!

Find more of my recipes on my Recipes Page 

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